5K for JOY!

 

Saturday September 30th

8am Check-in/Packet Pickup – 9am First Heat Begins

4V Stables and Lake

21279 270th Street Long Grove IA

NOT YOUR TYPICAL 5K! All fitness levels welcome!

4 on-course WODs sponsored by:

The gym with most participants earns a custom SkiErg!
Get ready for our second annual 5K for JOY! Jordan’s Joy is thrilled to partner with the 4 best CrossFit gyms in the Quad City area; Aberrant Crossfit, Crossfit OC3, Crossfit 563 and Crossfit bond, to bring you a 5K in a gorgeous setting with 4 WOD’s along the course. We already know that Community is what differentiates Crossfit, and we are excited to bring our 4 gyms together in that spirit.

Options for this course:

RX Team (3 girls or 3 guys)	Scaled Team (3 girls or 3 guys)	Individual 5k Only
$150	$150	$50
Wallballs (20/14) Power Cleans (135/95) KBS (70/55) Box Jump Overs (use of hands allowed) (30/24) Med Ball Squat Cleans (20/14) Burpee over Parallette Squatting with an Odd Object Climbing over a Hay Bale or other “soft material” Wall Odd Object Farmer’s Carry *any of the above movements may be made to be synchronized between 2 or 3 team members	Wallballs (14/10) Power Cleans (95/65) KBS (55/35) Box Jump Overs (use of hands or step-ups allowed) (24/20) Med Ball Front Squats (20/14) Burpee over Parallette Squatting with an Odd Object Climbing over a Hay Bale or other “soft material” Wall Odd Object Farmer’s Carry *any of the above movements may be made to be synchronized between 2 or 3 team members	Run Only! No WODs
Register RX Team	Register Scaled Team	Register Individual
**As a reminder, the goal of this event is to have fun and to raise money for Jordan’s Joy. If there is a movement you do not feel comfortable performing, we can always work with you to come up with an alternative. We will have people at each workout station to assist, and while we will have limited equipment, there will be options for everyone.